Weigh In record (no journal entry) for 01 February 2023
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172.2 lb
Lost so far: 4.0 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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472 kcal
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Fat: 13.68g | Prot: 62.09g | Carb: 25.63g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Perdigão Filezinho de Frango (Sassami), Lowçucar Gelatina Zero Açúcares Framboesa, Qualitá Palmito Açaí , Alface de Folha Verde. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Perdigão Filezinho de Frango. Snacks/Other: Morangos, Ovo Cozido. more...
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losing 4.6 lb a week
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