Weigh In record (no journal entry) for 01 February 2023
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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799 kcal
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Fat: 38.44g | Prot: 60.92g | Carb: 52.24g.
Breakfast: Castelo Vinagre de Maçã , Pasta de amendoim com cacau. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Snacks/Other: Pasta de amendoim com cacau, Queijo Minas, Pasta de amendoim com cacau, Pão Integral. more...
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losing 2.2 lb a week
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 Comments
Oii ! Média de 1300 cal . Baixo carbo .
02 Feb 23 by member: Leilamendes78
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