Weigh In record (no journal entry) for 01 February 2023
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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995 kcal
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Fat: 34.93g | Prot: 103.05g | Carb: 66.47g.
Breakfast: Imperial Butter, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Jimmy Dean Fully Cooked Maple Pork Sausage Patties. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Fancy Fiesta Blend Cheese Shredded, El Monterey Bean & Cheese Burritos. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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