Weigh In record (no journal entry) for 01 February 2023
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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982 kcal
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Fat: 14.96g | Prot: 53.51g | Carb: 172.60g.
Breakfast: Continente Iogurte Aroma Manga Magro, Nacional Corn Flakes Zero, Uvas, Continente Gelatina 0% Açúcar Morango. Lunch: Cenouras, Azeite Extra-Virgem, Continente Tomate Cherry, Alface, Cebolas, Lidl Atum Ao Natural. Dinner: A Vaca que ri Queijo Fundido Light, Sondey Bolachas de Milho Bio, Maçãs Fuji, Continente Gelatina 0% Açúcar Morango. Snacks/Other: Laranjas, Solevita Limonada Light, Sondey Bolachas de Milho, A Vaca que ri Queijo Fundido Light. more...
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steady weight
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