Weigh In record (no journal entry) for 31 January 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1992 kcal
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Fat: 76.25g | Prot: 163.39g | Carb: 172.69g.
Breakfast: Nespresso Café, Ameixas, Banana, Tirolez Queijo Minas Frescal, Panco Bisnaguinha, Ovo. Lunch: Aurora Linguiça Paio, Abóbora Cabotia, Merluza. Dinner: Banana, Choco Oz Chocolate 70% Cacau, Dux Fresh Whey Chocolate e Avelã. Snacks/Other: Hemmer Maionese com Toque de Alho, Seven Boys Bisnaguinha Integral, Frango Desfiado, Quaker Farelo de Aveia, Ovo, Banana, Linea Pipoca Pronta Sabor Caramelo. more...
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2299 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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