Weigh In record (no journal entry) for 31 January 2023
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123.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2114 kcal
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Fat: 81.35g | Prot: 103.99g | Carb: 241.63g.
Breakfast: Vó Alzira Bolo Churros, Apis Flora Extrato de Própolis, Limão, Água. Lunch: Tomates Cereja, Cenouras, Alface, Pepino (Descascado), Bonduelle Milho Verde, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Alcatra Grelhada, Sadia Mussarela. Snacks/Other: Barano Granola Integral, Itambé Leite em Pó Integral, Banana da Terra, Panco Pão de Forma Premium, Ovo Cozido, Clara de Ovo. more...
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gaining 0.3 lb a week
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