Weigh In record (no journal entry) for 31 January 2023
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1126 kcal
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Fat: 56.74g | Prot: 76.25g | Carb: 79.44g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Cozida. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pringles Batata Sabor Churrasco. more...
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losing 0.4 lb a week
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