Weigh In record (no journal entry) for 30 January 2023
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241.4 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1342 kcal
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Fat: 38.76g | Prot: 154.83g | Carb: 93.81g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light , Hacendado Presunto Serrano Reserva Fatias Extrafinas, Café, Bimbo Pao Thins. Lunch: Dourada Grelhada, Alface de Folha Verde, Café. Dinner: Laranjas, Alface de Folha Verde, Frango (Pele Não Consumida). Snacks/Other: Raw Superdrink Bio Raw Blueberry Açai, Maçã, Milbona High Protein Chocolate Drink, Lidl Barra Proteica Chocolate Branco. more...
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2673 kcal
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Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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