Weigh In record (no journal entry) for 30 January 2023
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177.5 lb
Lost so far: 28.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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973 kcal
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Fat: 31.88g | Prot: 68.06g | Carb: 115.38g.
Dinner: Ovo Cozido, Integralmedica Barra de Proteína, Batavo Pense Zero Morango (200g), Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Italiana. Snacks/Other: Peras, Banana Prata, Laranjas, Banana Prata. more...
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gaining 1.5 lb a week
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advogado.bh.frederico's weight history
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