Weigh In record (no journal entry) for 30 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1039 kcal
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Fat: 8.61g | Prot: 111.31g | Carb: 133.59g.
Breakfast: Growth Supplements Amino Powder, Clara de Ovo, Café. Lunch: Brócolis, Salada Crua, Rúcula, Arroz Branco (Cozido), Purê de Mandioca, Moyashi Feijão Moyashi, Carne do Peito de Frango, Caponata, Manga Palmer. Dinner: Cebolas, Rúcula, Tomates. Snacks/Other: Vitalin Aveia em Flocos sem Glúten, Banana Nanica, Evolution Nutrition ISO HARD BOLIC, Canela, Mirtilos, Metamucil Metamucil, Cerejas Doces. more...
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gaining 0.9 lb a week
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