Weigh In record (no journal entry) for 30 January 2023
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187.6 lb
Lost so far: 198.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2048 kcal
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Fat: 47.29g | Prot: 195.35g | Carb: 215.26g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Hortifruti Repolho Branco Cru, Abóbora Cabotia, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva. Dinner: Hortifruti Repolho Branco Cru, Azeite de Oliva, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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