Weigh In record (no journal entry) for 30 January 2023
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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421 kcal
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Fat: 12.55g | Prot: 14.53g | Carb: 64.70g.
Breakfast: Café com Açúcar. Lunch: Jussara Leite Integral. Dinner: Jussara Leite Integral. Snacks/Other: Café com Açúcar, Ameixas, Laranjas. more...
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losing 10.3 lb a week
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