Weigh In record (no journal entry) for 30 January 2023
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1464 kcal
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Fat: 49.23g | Prot: 62.58g | Carb: 195.06g.
Breakfast: Açúcar, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abacate, Salada de Alface com Queijo, Tomate e/ou Cenoura, Molho de Mostarda e Mel, Balkis Manteiga com Sal Light , Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Domino's Pizza Pizza 4 Queijos Grande Massa Fina. more...
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losing 6.2 lb a week
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