Weigh In record (no journal entry) for 30 January 2023
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1586 kcal
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Fat: 60.83g | Prot: 70.38g | Carb: 200.56g.
Breakfast: Café Expresso, Native Açúcar Demerara, Tirolez Queijo Minas Frescal. Lunch: Tirolez Queijo Minas Frescal, Fricassê de Frango, Vigor Manteiga Extra com Sal, Milho Verde, Arroz Branco (Cozido). Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Milho Verde Cozido, União Açúcar Demerara , Abacaxi. more...
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losing 1.1 lb a week
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