Weigh In record (no journal entry) for 15 December 2014
|
187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
2878 kcal
|
Fat: 121.46g | Prot: 108.19g | Carb: 365.79g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Lula, Salmão no Forno ou Grelhado. Snacks/Other: Bolo integral de maçã, banana, canela, nozes e passas. more...
|
|
2939 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|