Weigh In record (no journal entry) for 29 January 2023
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141.8 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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977 kcal
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Fat: 34.72g | Prot: 77.81g | Carb: 90.31g.
Breakfast: Optimum Nutrition Whey Protein, Italac Leite Integral, Yoki Paçoquinha de Amendoim. Lunch: Tomates, Frango Grelhado (Pele Não Consumida), Batata Doce Cozida. Dinner: Ovo Mexido, Queijo Mozzarella. Snacks/Other: Maçã, Frimesa Iogurte Zero Ameixa. more...
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losing 1.5 lb a week
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Délli's weight history
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