Weigh In record (no journal entry) for 29 January 2023
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1769 kcal
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Fat: 65.25g | Prot: 65.68g | Carb: 231.57g.
Breakfast: Tirolez Queijo Minas Frescal, Manteiga (com Sal), Ovo, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Peixe, Arroz Branco (Longo, Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Tostines Água e Sal, Piracanjuba Leite Semidesnatado , Goiaba. Snacks/Other: Banana Nanica, Tapioca com Manteiga, Maçãs Fuji, Nestlé Chocolate Classic Ao Leite, Café com Leite Desnatado, Manteiga (com Sal), Visconti Pão de Forma Integral. more...
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2094 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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