Weigh In record (no journal entry) for 28 January 2023
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239.5 lb
Lost so far: 18.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1696 kcal
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Fat: 53.11g | Prot: 117.06g | Carb: 182.67g.
Breakfast: Laranjas, Continente Ovo M, Hacendado Queijo Fundido para Barrar, Bimbo Pao Thins, Café. Lunch: Hacendado Pudim Caramelo, Café Expresso, Continente Ovo M, Continente Chouriço de Carne de Lamego, Mercadona Polpa de Tomate, Mercadona Lentilha Pardina. Dinner: Azeitonas, Mercadona Polpa de Tomate, Pingo Doce Peitos de Frango, Old El Paso Tortilhas de Milho sem Glúten , Hacendado Queijo Ralado Especial Fundir, Continente Cogumelos Laminados Congelados. Snacks/Other: Kiwi, Laranjas, Hacendado +Proteínas Baunilha. more...
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2633 kcal
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Activities & Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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gaining 0.8 lb a week
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