Weigh In record (no journal entry) for 14 December 2014
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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4100 kcal
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Fat: 214.10g | Prot: 184.17g | Carb: 371.76g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Carne de Porco Assada, Batata Assada, Perdigão Nhoque à Bolonhesa. Dinner: Bacon, Tirolez Queijo Gorgonzola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Bauducco Panettone, Bolo integral de maçã, banana, canela, nozes e passas. more...
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4068 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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