Weigh In record (no journal entry) for 28 January 2023
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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473 kcal
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Fat: 36.80g | Prot: 31.53g | Carb: 64.82g.
Breakfast: Domty Creamy Cheddar Cheese Spread, لانشون لانشون, Nescafe Milky 3 in 1 Nescafe, Rich Bake Whole Wheat Toast Bread, Milk. more...
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losing 0.8 lb a week
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 Comments
bravo what diet did you follow plz
31 Jan 23 by member: imramzi1
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