King_Esser's Journal, 28 January 2023

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zum Wochenende doch noch ein kleiner Schritt💪

247.8 lb Lost so far: 16.8 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2023:

1805 kcal

Fat: 60.77g | Prot: 89.26g | Carb: 230.33g. Breakfast: Hepafast Drink. Lunch: Gewürzgurken, DM Bio Kimchi, Aldi Bergkäse, Kaisersemmel, Semmel. Dinner: Hühnersuppe. Snacks/Other: Kaisersemmel, Semmel. more...

2974 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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King_Esser's Journal, 28 January 2023

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