Weigh In record (no journal entry) for 27 January 2023
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239.4 lb
Lost so far: 18.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1326 kcal
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Fat: 39.06g | Prot: 101.65g | Carb: 133.10g.
Breakfast: Hacendado Queijo Fundido para Barrar, Café, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: McDonald's Big Mac, Coca-Cola Refrigerante Zero, McDonald's Salada Mista. Dinner: Pingo Doce Peitos de Frango, Continente Arroz Basmati. Snacks/Other: Hacendado +Proteínas Baunilha, Pingo Doce Presunto 5 Meses de Cura, Hacendado Queijo Fundido para Barrar, Bimbo Pao Thins. more...
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3202 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 8 minutes. more...
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losing 1.5 lb a week
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