Weigh In record (no journal entry) for 27 January 2023
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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665 kcal
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Fat: 30.07g | Prot: 18.76g | Carb: 82.65g.
Breakfast: Club Social Original , Doriana Margarina Cremosa com Sal, União Açúcar Refinado, Café com Açúcar, Piracanjuba Leite UHT Integral. Lunch: Molho Caesar para Saladas, Cenouras, Couve Manteiga Crua, Vapza Grão de Bico. more...
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losing 4.6 lb a week
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hasselmann90's weight history
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