Weigh In record (no journal entry) for 27 January 2023
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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3853 kcal
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Fat: 168.30g | Prot: 211.66g | Carb: 348.56g.
Breakfast: Growth Supplements Barrinha Churros, Power One Pasta de Amendoim Brigadeiro Protéico, Growth Supplements Whey 80% Cookies And Cream, Banana Nanica, Uniagro Damasco Seco. Lunch: Tche Milk Queijo Mussarela, Ovo, Prato Fino Arroz Integral (50g), Agrosul Filezinho de Frango (Sassami). Dinner: Agrosul Filezinho de Frango (Sassami). Snacks/Other: X-Tudo, Cacau Show Creme Mil Folhas, Cacau Show Panetone Mil Folhas, Giassi Bolo Cuca de Chocolate, Andreazza Pão Francês. more...
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steady weight
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