Weigh In record (no journal entry) for 27 January 2023
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164.7 lb
Lost so far: 20.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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547 kcal
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Fat: 9.81g | Prot: 63.17g | Carb: 52.63g.
Lunch: Músculo Bovino, Carne do Peito de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Alface. Snacks/Other: Banana Prata. more...
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gaining 0.1 lb a week
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