Weigh In record (no journal entry) for 27 January 2023
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115.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1524 kcal
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Fat: 47.75g | Prot: 65.47g | Carb: 156.38g.
Breakfast: Pingo Doce Skyr Maracujá, Bolachas Manteiga Lc, Ovo Cozido, Banana, Doce, Auchan Pão Bijou. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Deluxe Creme Brulee, Pão Torrado, Vinho Syrah, Atum no Forno ou Grelhado, Puré de Batata (de Batata Fresca). more...
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gaining 0.2 lb a week
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