Weigh In record (no journal entry) for 27 January 2023
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1508 kcal
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Fat: 56.13g | Prot: 39.54g | Carb: 210.41g.
Breakfast: Meßmer Grüner Tee, RUF Raspel Schokolade Zartbitter , Ener Bio Erdnuss-Creme Creamy, Edeka Bio Reiswaffeln Natur, Banane. Lunch: Rügenwalder Mühle Vegane Cordon Bleu, Blumenkohl, Barbecue-Soße, Ketchup, Essig und Öl Dressing (Hausrezept), Essiggurken, REWE Bio Klare Gemüsebrühe, Senf, Pellkartoffeln, Zwiebeln. Dinner: Lidl Dattelcherrytomaten, Schamel Sahne Meerrettich Mild, REWE Beste Wahl Räucherlaxxs, Grafschafter Knäckebrot. Snacks/Other: Böhme Pfefferminz Creme-Schokolade, Dattel, Bonbons. more...
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losing 3.9 lb a week
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