Weigh In record (no journal entry) for 27 January 2023
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1279 kcal
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Fat: 21.76g | Prot: 81.87g | Carb: 195.65g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Demeter Ingwer Shot. Lunch: Tomaten, Lauch, Rote Paprika, Zucchini, Karotten, Alnatura Polenta Maisgrieß. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Aldi Bio Feta, Süßkartoffel. more...
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gaining 0.3 lb a week
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