Weigh In record (no journal entry) for 26 January 2023
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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339 kcal
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Fat: 13.60g | Prot: 14.42g | Carb: 39.43g.
Lunch: Prato Fino Arroz Integral (15g), Filé de Peixe no Forno ou Grelhado, Legumes Cozidos. more...
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gaining 0.2 lb a week
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Agora.Vaii's weight history
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