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Dia 25/60
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153.0 lb
Lost so far: 22.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1073 kcal
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Fat: 72.38g | Prot: 61.24g | Carb: 66.66g.
Lunch: Margarina, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Palmito, Sadia Mussarela, Macarronada, Calabresa, Rezende Bacon. more...
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losing 7.7 lb a week
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