Weigh In record (no journal entry) for 26 January 2023
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241.2 lb
Lost so far: 35.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1148 kcal
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Fat: 43.80g | Prot: 76.03g | Carb: 112.18g.
Lunch: Princesa Pão de Cachorro Quente, Catchup, Seara Salsicha , Hellmann's Maionese com Ovos Caipiras. Dinner: Batata Inglesa Assada, Tilápia. more...
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losing 12.3 lb a week
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