Weigh In record (no journal entry) for 26 January 2023
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1701 kcal
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Fat: 22.48g | Prot: 130.42g | Carb: 237.03g.
Breakfast: Jasmine Cookies Integral Avelã com Gotas, Amalfi Pão com Batata Doce Whey Protein, Power One Pasta de Amendoim Brigadeiro Protéico, Growth Supplements Whey 80% Cookies And Cream, Santa Clara Leite Desnatado. Lunch: Feijão Preto Cozido, Prato Fino Arroz Integral (50g), Agrosul Filezinho de Frango (Sassami). Dinner: Santa Edwiges Biscoitos Animal Leite, Banana Nanica, Growth Supplements Whey 80% Cookies And Cream, Fugini Molho Branco, Barilla Penne, Agrosul Filezinho de Frango (Sassami), Mamão Formosa. Snacks/Other: Lilith Bala Maçã Verde, Andreazza Pão Francês, Amalfi Pão com Batata Doce Whey Protein, Tche Milk Queijo Mussarela, Aurora Presunto Cozido. more...
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losing 4.4 lb a week
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