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segunda semana de dieta
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190.9 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1126 kcal
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Fat: 53.29g | Prot: 51.80g | Carb: 112.67g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Panco Pão de Milho. Lunch: Sopa de Abóbora. Dinner: Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Bacon. Snacks/Other: Maçã. more...
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losing 4.6 lb a week
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