Weigh In record (no journal entry) for 26 January 2023
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239.6 lb
Lost so far: 18.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1137 kcal
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Fat: 40.16g | Prot: 108.10g | Carb: 82.38g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Café, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Maçã, Rojões, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hacendado Queijo Flamengo Light, Hacendado Pudim Caramelo, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. more...
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2644 kcal
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Activities & Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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losing 15.4 lb a week
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