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HerStrawberri
Journal
30 Jun 11
HerStrawberri's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
327.8 lb
Lost so far:
47.2 lb
.
Still to go:
142.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1256 kcal
Fat: 71.92g | Prot: 118.73g | Carb: 41.71g.
Breakfast:
Sour Cream, Ground Beef Sirloin.
Lunch:
Heinz Ketchup, IMPRL DELIGHT QTRS, Wild Alaska Pink Salmon, Egg, Dry Grated Parmesan Cheese.
Dinner:
Light Ranch Dressing, Chicken Breast, IMPRL DELIGHT QTRS.
Snacks/Other:
day break apple crisp bar, day break apple crisp bar.
more...
3622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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