Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CristianeGodoi
Journal
25 Jan 23
CristianeGodoi's Journal, 25 January 2023
CristianeGodoi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2023
146.8 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2023:
1181 kcal
Fat: 45.02g | Prot: 106.79g | Carb: 78.42g.
Breakfast:
Café com Açúcar.
Lunch:
Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída Refogada, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido).
Dinner:
Perdigão Linguiça Calabresa, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido).
Snacks/Other:
Café com Açúcar.
more...
1869 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CristianeGodoi's weight history
view complete history