Weigh In record (no journal entry) for 26 January 2023
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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810 kcal
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Fat: 38.46g | Prot: 56.22g | Carb: 59.88g.
Breakfast: Простоквашино Сметана 15%, Творожная Запеканка. Lunch: Простоквашино Сметана 15%, Окрошка, Семга Слабосоленая, Бродич Квас Домашний, Мясо по-Французски, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 0.8 lb a week
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