Weigh In record (no journal entry) for 25 January 2023
|
241.8 lb
Lost so far: 16.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1465 kcal
|
Fat: 50.58g | Prot: 158.66g | Carb: 87.26g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Prozis Zero Milk Chocolate with Almonds, Maçã Reineta, Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde. Dinner: Brócolos Cozidos (de Bróculos Congelados), Perca do Nilo. Snacks/Other: Danone Yopro Mousse Caramelo Salgado, Babybel Mini Queijo Light, Hacendado Pudim Caramelo, Hacendado Queijo Flamengo Light, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pao Thins. more...
|
|
2668 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|