Weigh In record (no journal entry) for 25 January 2023
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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558 kcal
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Fat: 8.21g | Prot: 19.59g | Carb: 102.56g.
Breakfast: Piraquê Torrada Integral, Marilan Biscoito Cream Cracker Integral, Suco de Acerola. Lunch: Arroz Branco (Cozido). Dinner: Caldo de Feijão. more...
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losing 0.2 lb a week
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adila.pereira22's weight history
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