Weigh In record (no journal entry) for 25 January 2023
|
198.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
3332 kcal
|
Fat: 77.25g | Prot: 191.84g | Carb: 454.31g.
Breakfast: Banane, Auchan Farine de Blé T45, Oeuf, U Miel de Fleurs, Blanc d'Oeuf. Lunch: Lidl Blanc de Poulet , Heinz Coulis de Tomate, Super U Haricots Verts Extra Fins, Florette Brocolis Vapeur, Courgette. Dinner: Poivrons, Auchan Oignons Frits, Huile de Sésame, Koro Beurre de Cacahuète, Pomme, Ikea Giflar, Milbona High Protein Pudding Vanille, Lidl Blanc de Poulet , Kikkoman Sauce Soja Sucrée, Jaune d'Oeuf, Carrefour Pousses de Haricots Mungo, Carottes, Champignons, Golden Sun Riz Basmati. Snacks/Other: Carrefour Lait Demi Écrémé . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|