Weigh In record (no journal entry) for 24 January 2023
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110.5 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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519 kcal
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Fat: 5.05g | Prot: 18.08g | Carb: 103.40g.
Breakfast: Itambé Iogurte com Preparado de Fruta Sabor Coco, Seven Boys Pão de Forma Integral. Lunch: Repolho Verde, D'aucy Legumes in Natura Congelados , Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 0.0 lb a week
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