Weigh In record (no journal entry) for 22 January 2023
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243.8 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1281 kcal
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Fat: 31.33g | Prot: 146.40g | Carb: 95.75g.
Breakfast: Maçã Reineta, Café, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: Maçã Reineta, Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Maçã Reineta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Snacks/Other: Danone Yopro Protein Mousse Salted Caramel Chocolate , Babybel Mini Queijo Light, Hacendado Queijo Flamengo Light, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 1.9 lb a week
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