Weigh In record (no journal entry) for 24 January 2023
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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817 kcal
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Fat: 15.91g | Prot: 92.32g | Carb: 80.23g.
Breakfast: Optimum Nutrition Whey Protein, Itambé Leite em Pó Integral. Lunch: Herbalife Shake de Cappuccino. Dinner: Banana, Cepêra Tomate Ao Natural, Nat Peito de Frango em Cubos Grelhado. Snacks/Other: Suplemento Nutricional em Pó, Whey Protein. more...
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losing 1.5 lb a week
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Délli's weight history
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