Weigh In record (no journal entry) for 24 January 2023
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224.9 lb
Lost so far: 41.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1392 kcal
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Fat: 49.88g | Prot: 43.98g | Carb: 201.25g.
Breakfast: Café com Leite e Açúcar, Quatá Leite Integral, Mingau de Aveia. Lunch: Suco de Goiaba, Banana-da-Terra Frita, Carioca Feijão Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Italac Leite em Pó Integral, Banana Nanica. Snacks/Other: Cremille Requeijão Cremoso , Café com Leite e Açúcar, Pão Francês, Ovo Frito. more...
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losing 1.2 lb a week
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rubianna's weight history
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