Weigh In record (no journal entry) for 24 January 2023
|
161.6 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1509 kcal
|
Fat: 60.09g | Prot: 71.52g | Carb: 174.70g.
Breakfast: Catupiry Pao de Queijo Recheado com Goiabada e Catupiry, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Panco Pão de Milho, Açúcar, Café com Açúcar, Saboroso Leite Pasteurizado Integral. Lunch: Sobrecoxa de Frango, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Cebola Roxa, Tomates. Dinner: Habib's Suco de Acerola, Pepino (Descascado), Couve Manteiga Crua, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. Snacks/Other: Açúcar, Café com Açúcar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hasselmann90's weight history
|