Gvbortolucci's Journal, 23 January 2023

152.1 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 38.89g | Prot: 35.57g | Carb: 73.02g.   Breakfast: Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Mandioca Frita, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana Nanica, Berinjela Cozida. more...

1898 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...