Weigh In record (no journal entry) for 23 January 2023
|
159.6 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1181 kcal
|
Fat: 46.43g | Prot: 37.60g | Carb: 156.72g.
Breakfast: Qualy Margarina Cremosa, Nestlé Leite em Pó Ninho, Maratá Flocão de Milho. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Chuchu Cozido, Tomates, Repolho. Dinner: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pilar Cream Cracker, Garoto It Coco. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosane martins.'s weight history
|