Weigh In record (no journal entry) for 23 January 2023
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2023:
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1463 kcal
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Fat: 50.11g | Prot: 46.30g | Carb: 198.12g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer, Buah Gefriergetrocknete Erdbeeren , Ja! Zarte Haferflocken, RUF Raspelschokolade Zartbitter, Ener Bio Hafermilch . Lunch: Gut & Günstig Sonnenblumen Margarine, Freshona Weinsauerkraut Hausmacher Art, Freshona Cornichons, REWE Bio Räucher Tofu, Beste Ernte Rote Beete, Ja! Schupfnudeln , Ketchup. Dinner: Lidl Dattelcherrytomaten, Grüne Oliven. Snacks/Other: King's Crown Grüner Rooibostee Sonne Afrikas, Coppenrath & Wiese Donauwelle, Leitungswasser, Aldi Apfelsaft. more...
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