Weigh In record (no journal entry) for 23 January 2023
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153.7 lb
Lost so far: 83.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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936 kcal
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Fat: 35.57g | Prot: 34.73g | Carb: 115.67g.
Breakfast: Alnatura Gouda, Food For Future Vegane Leberwurst, Grafschafter Pfunds-Schnitten, REWE Avocado. Lunch: Aldi Pesto Calabrese, Cucina Nobile Tagliatelle Classic. more...
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losing 1.5 lb a week
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