Weigh In record (no journal entry) for 22 January 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2604 kcal
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Fat: 84.03g | Prot: 230.78g | Carb: 251.23g.
Breakfast: Estrela do Oriente Castanha do Pará, Growth Supplements Whey Concentrado, Banana, Farinha de Arroz. Lunch: Camarão na Moranga, Vivenda do Camarão Tilápia Grelhada, Arroz Parboilizado Cozido. Dinner: Hortifruti Abacaxi, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Suco de Abacaxi, Seara Peito de Peru, Queijo Mozzarella, Pão Francês, Ovo. more...
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gaining 0.1 lb a week
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